Estelle Shaw is a celebrity personal trainer for busy actors, Broadway dancers, students, business professionals, and busy moms. As a former professional ballet and Broadway dancer, Estelle Shaw sculpted her body through Pilates, personal training, and of course dance and is certified in all three methods. After her second child, she created the Bathroom Begonia™, the first product in the Fitness Flower™ line, a collection of fitness products. Estelle lives her “Fitness that fits your life™” motto and shares it by speaking as a fitness expert to businesses and “Mommy and Me” classes and providing fitness tips to blogs and participating in social media panels. The Bathroom Begonia™ is available online at www.fitnessflower.com and www.amazon.com, as well as at select Pilates and yoga studios, fitness apparel stores, fashion apparel stores, and boutiques.
The Fitness Flower™ is an easy way to make working out a part of your everyday routine. As I was adapting to my new mommy schedule, I noticed that I could couple many of my daily tasks with an exercise. It started with my evening bathroom ritual: I could tone my buns and thighs while brushing my teeth or sculpt my calves while removing my makeup. Once I realized that I could sneak a workout into my daily routine without adding anything to my to-do list, I knew I had something to share. I began to tell other women, and the response was overwhelming—they appreciated the “Fitness that Fits your Life”™ philosophy, and I’m thrilled to be able to share it with everyone I can.
I’m passionate about helping women focus on health and wellness without asking them to devote precious time exclusively to exercise. The Fitness Flower™ is a consistent reminder to incorporate movements that will help maintain strength and health into your existing tasks. Developing this program has been a joy, and I hope it helps reinforce the importance of staying physically strong. When your body is healthy, your overall quality of life is better.
- Estelle Shaw